Questions, answered.

Composure is a food supplement created for golfers. It combines a deliberately simple botanical formula with a consistent pre-round ritual.

Most golf equipment is built around your swing. Composure was created for the part of the game that happens before the first tee — a simple food-supplement routine designed to fit naturally into a golfer’s preparation.

Composure contains a transparent blend of ashwagandha root, lemon balm extract, chamomile extract, lavender extract and vitamin B6. Nothing unnecessary. Nothing hidden. Full quantities are on the Formula page.

Composure combines Ashwagandha Root, Lemon Balm Extract, Chamomile Extract and Lavender Extract with Vitamin B6. Vitamin B6 contributes to normal psychological function and the normal functioning of the nervous system. Composure is designed as a simple pre-round food-supplement routine.

No. Composure is caffeine free. It was deliberately formulated without stimulants as part of a measured pre-round routine.

We do not make claims that Composure affects drowsiness or reaction time. Individual responses to food supplements can vary, so follow the recommended serving and stop using the product if you feel unwell.

If you compete under formal anti-doping rules, always check the current rules that apply to your sport and event before using any food supplement. Athletes should consult the relevant governing body or anti-doping authority where necessary.

We recommend taking Composure around 30 minutes before you play, as part of your usual pre-round routine.

Yes. Composure is completely plant-based.

Yes. Composure is sugar free and contains sweeteners.

Natural mango.

A single serving is two gummies.

We recommend taking Composure around 30 minutes before you play, as part of your usual pre-round routine.

Each bottle contains 60 gummies, providing 30 two-gummy servings.

The recommended serving is two gummies per day. Do not exceed the recommended daily serving. If you are pregnant, breastfeeding, taking medication or have a medical condition, speak to a healthcare professional before use.

Some food supplements may interact with prescribed medicines or certain medical conditions. If you are taking medication, pregnant, breastfeeding, have a medical condition or are unsure whether Composure is suitable for you, speak to a healthcare professional before use.

No. Composure is a food supplement, not a medicine. It is not intended to diagnose, treat, cure or prevent any disease.

Do not exceed the recommended daily serving. Keep out of reach of children. If you are pregnant, breastfeeding, taking medication or have a medical condition, speak to a healthcare professional before use.

UK orders are shipped using Royal Mail Tracked 48. This is a tracked service with delivery confirmation and aims to deliver within 2–3 working days after dispatch.

UK shipping is £3.99 for orders under £50. Orders of £50 or more ship free.

Composure is currently available for delivery within the UK only.

You can notify us that you wish to return your order within 14 days of receiving it. Once you have notified us, you have a further 14 days to send it back. Returned bottles must be unopened, with the original seal intact, and in their original condition. This does not affect your rights if an item is faulty, damaged or incorrect. See our Returns & Refunds policy.

Yes. Stripe sends a payment receipt after checkout. If you need help with an order, contact support@composure.golf.

Customer accounts and order login are not currently available. For help with an order, contact support@composure.golf.